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Healing.

Empowerment.

Self-Liberation.

For Highly Sensitive Women.

Transform Your Sensitivity Into Your Superpower

Embrace your authentic self + reclaim your personal power through a transformative journey designed for highly sensitive women.

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A love letter to the artist, the empath, the highly sensitive woman...

If you are here, it's likely that you have been struggling with some or maybe all of the following: 

➺ too much  

➺ unable to trust themselves/lacking confidence

âžş constantly repeating the same patterns

➺ struggling with chronic pain 

➺ always overwhelmed and unable to "keep up"

âžş lost and don't know their authentic selves

 

And I need you to know that there is nothing wrong with you... you're just missing vital information and embodied integration. You are currently stuck in systems that you came here to change and I am here to support you in untangling the threads of your disempowerment. 

Hi, I’m Islay.

I’m a trauma-informed empowerment coach for highly sensitive women, empaths, and creatives—wild women who are ready to break free from paradigms and patterns that no longer serve them.

My mission is to help you embrace your sensitivity as a gift and guide you toward embodying your true self through deep trauma healing, cyclical living, and profound reconnection to your body. I want to support you in cultivating the confidence to lead yourself in a direction that is uniquely yours, guided by your inner voice. Together, we will work to release the need to shrink, hide, or silence your message out of fear, so you can step fully into your power and trust yourself to go all in on your purpose.

 

MY STORY

I have always hated being told what to do.

For many years, I thought this was just leftover rebellion from my teenage years and early 20s. I traveled a lot, embraced life fully—sometimes recklessly—indulging in drugs, alcohol, late nights, and toxic men. I had so much fun while doing it, but I was also searching for something deeper.

During that time, I started many things only to quit them later, which made me worry about not knowing what I wanted to do with my life. I couldn’t seem to stick to a single path, but looking back, I see it differently. This is the way of the artist, the creative, the wild and sensitive soul. We’re not here to fit into boxes or molds. We’re here to create something new, shaped by the material of our life experiences.

Every time someone—usually my mother—suggested a life path for me, I felt my soul rebel. It was like an untamable rage rising from deep in my belly, scratching at my lungs, and tearing its way out through my throat. The wild woman within me would never settle for a beautiful cage.

So, I kept seeking—often in very dark places. I spent nearly a decade struggling, feeling like I wasn’t good enough. I shrank myself, dimmed my light, and doubted my worth. I let other people lead me into situations and beliefs that left me sick and distressed.

That’s the thing about being highly sensitive: we naturally lack boundaries because we’re wired to absorb and process more than most people. Without boundaries, we carry what isn’t ours, and it weighs us down. Eventually, I reached a point where the pain was too much to numb or deny. Drugs, travel, or relationships weren’t enough to escape it anymore.

It started with back pain and depression, then a global pandemic that forced me to question the life I had been living. Diagnoses like premenstrual dysphoric disorder (PMDD) and chronic burnout gave me some direction, but they didn’t define me. I never believed there was something wrong with me—I just felt like I was missing information.

Through my studies and personal exploration, I began to see how systems of oppression, politics, and societal structures were not designed to empower us. I realized I had to create my own systems to live in a way that was healthy and free.

THE LESSONS THAT CHANGED EVERYTHING

The most profound lessons I’ve learned have become the pillars of my life and my coaching:

  1. I am a highly sensitive person.
    My nervous system is wired differently, which means I need to prioritize boundaries, self-care, and processing time. I need space to be alone and to trust myself above anyone else. This realization freed me to live on my terms, unapologetically.

  2. I am a woman with a cyclical body.
    Honoring my cyclical nature transformed my life. By aligning my energy with my body’s rhythms, I learned how to prevent burnout, redefine success, and trust divine timing. I set boundaries rooted in the question: Does this support the health and wellbeing of my body? That clarity made it easier to make decisions and resist external pressure.

  3. Trauma shaped me, but it doesn’t define me.
    Understanding that my body and mind were shaped by family, society, and ancestral patterns before I could choose for myself allowed me to approach healing with compassion. Somatic work helped me rewrite those old programs and see myself as sacred.

  4. I am nature, and nature is me.
    This truth became my anchor. It dismantled the systems that try to convince us we’re isolated or powerless. By living in alignment with the earth’s rhythms and embracing my own natural seasons, I reconnected with my innate power.

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 WHY I DO THIS WORK

I believe highly sensitive, creative, and empathetic women are meant to live wild, free, and aligned lives. We are here to be movement makers and cycle breakers—to go first, to take a stand against what harms not just us, but the world around us. I believe we are here for a profound purpose, and that the planet and humanity need our deep hearts and wise souls now more than ever.

My mission is to share the tools and wisdom I’ve gathered so you don’t have to spend years searching in the dark as I did.

You deserve to walk your path with confidence and embrace the messy, beautiful depths of who you are. Together, we’ll free the wild woman within you and bring her gifts into the world.

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The root of my work is self-liberation —helping you build trust in yourself so you can create systems and a life that truly work for you.

This is about more than self-care; it’s about redefining success on your terms and reconnecting to the wisdom within your body. Together, we heal the nervous system, navigate the legacy of disempowerment, and create space for your most empowered, authentic self to emerge.

It’s time to break free, reclaim your confidence, and create a life that honors your unique rhythm.

Are you ready to begin?

Take the class

Let's Connect

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xo, Islay

 

Let's Connect!

Share your email below to stay updated on upcoming offerings, podcast episodes, and all things liberation.

xo, Islay

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